Have the Right Equipment
The course will be off-road so trail shoes or any running shoe will do.
Prepare Your Body for Exercise
Start by stretching before and after your walk or run.
Pace Yourself
Walk before you run.
Get into a Routine
Follow a walk/jog pattern.
Get Your Breathing Pattern Correct
Avoid going too fast, too soon.
Check Your Posture
Try these techniques for a better running/walking experience: maintain an upright posture, take deep breaths, keep your chin up and look ahead, avoid looking down, keep your shoulders relaxed, ensure that your arms do not cross your body, and stick to your natural running/walking style.
Train Yourself
You can add strength training and stretching to your routine. This is great to prepare for off-road trail.
There's Support in Numbers
Exercise with a group or a friend. We all need to have fun!
Control and Balance Yourself
Pace yourself on the day. Slow and steady wins the race.
Just have FUN!
Run/Walk/Cycle and enjoy the day with us.
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